Body Pillow Sleep Positions

In the fetal position. Fifteen percent of adult choose to sleep on their side but there s one downside. Sleep position is a key factor in choosing the best pillow for both body alignment and comfort.

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See additional factors that affect sleep comfort.

Body pillow sleep positions.

Put a pillow under your knees before you doze off. However if your preferred sleeping position is on your side you can use a body pillow to achieve similar results. Body pillows conform to the shape of your body which helps align your spine in a more normal way. For that reason it s also the best choice for those with sleep apnea.

Like soldier this position can help with acid reflux but it also makes you more likely to snore and can aggravate sleep apnea. Adjustable and reversible this pillow from popular sleep company leesa has all kinds of great features for side sleepers. Whatever you do don t place your pillow under your shoulders. It can lead to wrinkles because half of your face pushes against a pillow.

With 41 percent of adults choosing this option it s the most popular sleep position. Fortunately for consumers many pillows are labeled for specific sleep positions. Using a pillow while sleeping on the back. It also provides extra support which helps relieve back pain and stress.

If you sleep on your side try using a thicker pillow to keep your head in line with the rest of your body in this position. One side of the pillow features a soft quilted surface while the other.