Board You Stand On And Twist

The simply fit board is basically just a curved unstable surface that you can stand and twist around on.

Board you stand on and twist.

Extend your arms out to your sides at shoulder height. Bring your arms out to the side if you need more help balancing. A twist board is a round platform on which you stand and perform exercises while twisting from side to side. Based on brand type they have different round shapes and are curved on the bottom.

You should feel the oblique muscles the muscles that run up the side of the ribs engaging. Stand on the twist board with both feet. You can find twist boards at some gyms or you can purchase one to use at home. Similar to a wobble board a twist board works core muscles involved in maintaining balance.

Just stand on board and twist. Video of the day. Aduro sport exercise twist board ankle body aerobic and cardio exercise twist board with precision ball bearing foot massage and rotating non slip safety platform wobble fitness fit waist exercise. Stand on the twist board with a straight spine and the feet together.

Twists boards are a type of at home exercise equipment that you stand and pivot on. 4 2 out of 5 stars 573. Get it as soon as fri sep 11. Bend the knees and twist the upper body to the right 45 degrees.

Dvd includes 6 exercise routines. Because you re forced to stabilize your body via your abs during all that twisting the. They are also referred to as.